Maple Glazed Brussels Sprouts (vegan)
Printed from Inclusive Kitchen — Maple Glazed Brussels Sprouts
Maple glazed Brussels sprouts are a delightful twist on a classic side dish, combining the earthy flavor of Brussels sprouts with the rich sweetness of maple syrup. This vegan version is not only plant-based but also incredibly easy to prepare, making it a go-to recipe for both weeknight dinners and festive gatherings. The caramelization that occurs during roasting brings out the natural sweetness of the sprouts, while the maple glaze adds a luscious finish that will have even the most skeptical eaters coming back for seconds.
Historically, Brussels sprouts have been cultivated since the 16th century in Belgium, where they were named after the city of Brussels. They gained popularity in the United States in the 20th century and have since become a staple in many households, especially during the fall and winter months. This recipe embraces the traditional flavors while offering a modern, vegan twist that highlights the versatility of this often-overlooked vegetable.
To prepare these maple glazed Brussels sprouts, you’ll need just a handful of ingredients, including fresh Brussels sprouts, pure maple syrup, olive oil, and a touch of salt and pepper. The combination of roasting and glazing creates a dish that is both visually appealing and packed with flavor. Plus, it’s a great way to sneak in some vegetables while still satisfying your sweet tooth. So, let’s dive into this recipe that’s sure to impress your family and friends—just don’t be surprised if they start asking for your secret ingredient. Spoiler alert: it’s just love…and maple syrup!
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 3 tablespoons pure maple syrup
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C). This temperature is ideal for roasting, allowing the Brussels sprouts to caramelize beautifully.
- While the oven is heating, rinse 1 pound of Brussels sprouts under cold water. Trim the ends and remove any yellow or damaged leaves to ensure a fresh taste.
- Cut the Brussels sprouts in half lengthwise. This not only helps them cook evenly but also increases the surface area for that delicious caramelization.
- In a large mixing bowl, combine the halved Brussels sprouts with 2 tablespoons of olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Toss well to coat each sprout evenly.
- Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper. Make sure they are not overcrowded, as this will help them roast rather than steam.
- Roast the Brussels sprouts in the preheated oven for 20-25 minutes. You’ll know they’re done when they are golden brown and tender when pierced with a fork.
- While the sprouts are roasting, prepare the maple glaze. In a small bowl, whisk together 3 tablespoons of pure maple syrup with a pinch of salt.
- Once the Brussels sprouts are roasted, remove them from the oven and drizzle the maple glaze over them. Toss gently to ensure they are well coated.
- Return the glazed Brussels sprouts to the oven for an additional 5 minutes. This will allow the glaze to caramelize slightly, enhancing the flavor.
- After 5 minutes, take them out and give them a final toss. The sprouts should be shiny and sticky, with a beautiful glaze.
- Serve the maple glazed Brussels sprouts warm, garnished with a sprinkle of additional salt if desired. They make a perfect side dish for any meal.
- Enjoy your delicious creation! And remember, if anyone asks how you made them so good, just say it’s all in the sprout!
Nutrition (per serving)
- Calories: 150
- Carbs g: 20
- Protein g: 4
- Fat g: 7
- Sugar g: 8
