Inclusive Kitchen

Maple-Balsamic Roasted Brussels Sprouts (vegan)

Printed from Inclusive Kitchen — Maple-Balsamic Roasted Brussels Sprouts
Brussels sprouts have long been a misunderstood vegetable, often relegated to the sidelines of holiday dinners. However, when roasted to perfection and drizzled with a luscious maple-balsamic glaze, they transform into a star player on your dinner plate. This vegan recipe highlights the natural sweetness of the sprouts while balancing it with the tangy depth of balsamic vinegar. It’s a dish that even the most ardent sprout skeptics might find themselves enjoying—who knew Brussels could be this charming? Historically, Brussels sprouts are believed to have originated in ancient Rome, but they gained popularity in Belgium in the 16th century, hence their name. These little green gems are not only delicious but also packed with nutrients, making them a fantastic addition to any meal. Roasting them brings out their nutty flavor and crispy texture, while the maple syrup adds a delightful sweetness that complements the balsamic vinegar beautifully. It’s a match made in culinary heaven, or at least in your oven. To prepare this dish, you’ll need just a handful of ingredients and a bit of time. The process is straightforward, making it an ideal side dish for weeknight dinners or festive gatherings. Plus, it’s a great way to impress your guests with minimal effort—just don’t tell them how easy it was! So, preheat your oven, grab your baking sheet, and let’s get roasting. After all, who wouldn’t want to indulge in a plate of caramelized Brussels sprouts that are as good for your taste buds as they are for your health?

View all Vegan recipes

Maple-Balsamic Roasted Brussels Sprouts
Variant: vegan Servings: 4 Total: 35 mins

Ingredients

  • 1 pound Brussels sprouts
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Instructions

  1. Preheat your oven to 400°F (200°C). This temperature is ideal for roasting, allowing the Brussels sprouts to caramelize beautifully.
  2. While the oven is heating, rinse the Brussels sprouts under cold water and trim the ends. Cut any larger sprouts in half to ensure even cooking.
  3. In a large mixing bowl, combine the trimmed Brussels sprouts with olive oil, maple syrup, balsamic vinegar, salt, and black pepper. Toss everything together until the sprouts are well-coated.
  4. Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper. This helps with easy cleanup and prevents sticking.
  5. Roast the Brussels sprouts in the preheated oven for about 20-25 minutes. Halfway through, give them a good stir to ensure even browning.
  6. You’ll know they are done when they are golden brown and crispy on the outside, yet tender on the inside. The sweet aroma will fill your kitchen, making it hard to resist.
  7. Once roasted, remove the Brussels sprouts from the oven and let them cool for a few minutes. This allows the flavors to settle and makes them easier to handle.
  8. Serve warm as a side dish or toss them into a salad for an added crunch. They pair wonderfully with grains like quinoa or farro.
  9. For an extra touch, consider sprinkling some toasted nuts or seeds on top before serving. It adds a delightful crunch and a nutty flavor.
  10. Enjoy your maple-balsamic roasted Brussels sprouts, and watch as they disappear faster than you can say 'vegetable delight!'

Nutrition (per serving)

  • Calories: 150
  • Carbs g: 20
  • Protein g: 4
  • Fat g: 7
  • Sugar g: 8
See our Top Vegan Recipes
Tags: vegan, side dish, brussels sprouts, roasted vegetables, maple syrup, balsamic vinegar

Related