Chocolate Peppermint Bark (diabetic)
Printed from Inclusive Kitchen — Chocolate Peppermint Bark
Chocolate peppermint bark is a beloved holiday treat, known for its rich layers of chocolate and refreshing peppermint flavor. Traditionally made with sweet chocolate and crushed candy canes, this diabetic-friendly version swaps in sugar-free chocolate and uses a sprinkle of crushed sugar-free peppermint candies to keep the festive spirit alive without the sugar overload.
The origins of peppermint bark date back to the 19th century, where it was often made as a holiday gift or a sweet treat to enjoy during winter festivities. This modern adaptation allows those watching their sugar intake to indulge in a classic without the guilt. After all, who says you can’t have your bark and eat it too?
To make this treat, you’ll need just a few simple ingredients and some patience as the layers set. The result is a beautiful, glossy bark that breaks apart easily and delivers a satisfying crunch with every bite. Plus, it’s a great way to impress your friends and family at holiday gatherings—just be prepared for the inevitable question: “Is this really sugar-free?”
So, gather your ingredients and let’s get started on this delightful chocolate peppermint bark. It’s perfect for gifting, snacking, or simply enjoying while curled up with a good book. Just remember, the only thing sweeter than this bark is the joy of sharing it with loved ones—sugar-free or not!
Ingredients
- 12 oz sugar-free dark chocolate chips
- 6 oz sugar-free white chocolate chips
- 1 cup crushed sugar-free peppermint candies
- 1 tbsp coconut oil
Instructions
- Begin by preparing a baking sheet. Line a 9x13 inch baking pan with parchment paper, allowing some overhang for easy removal later. This will help prevent the bark from sticking and make cleanup a breeze.
- In a microwave-safe bowl, combine 12 ounces of sugar-free dark chocolate chips and 1 tablespoon of coconut oil. Microwave in 30-second intervals, stirring in between, until the chocolate is completely melted and smooth. This should take about 1 to 2 minutes total.
- Once melted, pour the dark chocolate mixture into the prepared baking pan. Use a spatula to spread it evenly across the bottom, creating a smooth layer. Tap the pan gently on the counter to remove any air bubbles.
- Sprinkle half of the crushed sugar-free peppermint candies over the melted dark chocolate layer. Press them in gently to ensure they stick once the chocolate sets.
- Place the baking pan in the refrigerator for about 30 minutes, or until the dark chocolate layer is firm to the touch. This step is crucial for achieving clean layers.
- While the dark chocolate layer is setting, prepare the white chocolate layer. In another microwave-safe bowl, melt 6 ounces of sugar-free white chocolate chips using the same method as before.
- Once melted, pour the white chocolate over the set dark chocolate layer in the baking pan. Spread it evenly with a spatula, ensuring it covers the dark chocolate completely.
- Sprinkle the remaining crushed sugar-free peppermint candies on top of the white chocolate layer. Again, press them in gently to secure them.
- Return the baking pan to the refrigerator for another 30 minutes, or until the white chocolate is fully set. You’ll know it’s ready when it feels firm and slightly cool to the touch.
- Once both layers are set, remove the bark from the refrigerator. Use the parchment overhang to lift it out of the pan and onto a cutting board.
- Using a sharp knife, cut the bark into pieces of your desired size. The contrast of the dark and white chocolate, along with the vibrant peppermint, makes for a visually appealing treat.
- Store the chocolate peppermint bark in an airtight container in the refrigerator for up to two weeks. Just remember to keep it cool, as the sugar-free chocolate can soften at room temperature.
- Enjoy your delicious, diabetic-friendly chocolate peppermint bark as a festive treat or a sweet gift for friends and family. They’ll be amazed at how good it tastes without the sugar!
- And remember, while this bark is a delightful indulgence, moderation is key. After all, too much of a good thing can lead to a sugar crash, even if it’s sugar-free!
Nutrition (per serving)
- Calories: 120
- Carbs g: 10
- Protein g: 2
- Fat g: 8
- Sugar g: 1
