Diabetic-Friendly Baked Beans (diabetic)
Printed from Inclusive Kitchen — Diabetic-Friendly Baked Beans
Lower-carb, lower-sugar baked beans with balanced macros.
Ingredients
- 2 cups Canned navy beans
- 0.5 cup Ketchup (low-sugar)
- 2 tbsp Brown sugar
- 0.5 cup Onion, diced
- 1 tbsp Mustard
- to taste Salt
Instructions
- Preheat oven to 350°F (175°C).
- Combine ingredients in dish.
- Bake 45–60 min until thickened.
Nutrition (per serving)
- Calories: 220
- Carbs g: 15
- Protein g: 12
- Fat g: 9
- Sugar g: 2
