Buffalo Cauliflower Bites (classic)
Printed from Inclusive Kitchen — Buffalo Cauliflower Bites
Buffalo cauliflower bites are a delightful twist on the classic buffalo wings, offering a spicy kick without the meat. These bites are perfect for game day, parties, or simply when you're craving something crispy and flavorful. The cauliflower florets are coated in a seasoned batter, baked until golden brown, and then tossed in a zesty buffalo sauce that brings the heat. Paired with a creamy blue cheese dip, these bites are sure to satisfy both vegetarians and meat-lovers alike.
Historically, buffalo wings originated in Buffalo, New York, in the 1960s, where they were first served at the Anchor Bar. This dish has since evolved, inspiring countless variations, including this vegetarian-friendly version. The cauliflower not only absorbs the flavors beautifully but also provides a satisfying crunch that rivals traditional wings. Plus, you can feel a little less guilty indulging in these bites, as they are baked rather than fried.
To make these buffalo cauliflower bites, you'll need a few essential ingredients and some basic kitchen equipment. A baking sheet lined with parchment paper will help achieve that perfect crispiness without sticking. The blue cheese dip is a simple blend of creamy ingredients that complements the spicy bites beautifully. So, roll up your sleeves and get ready to impress your friends with this crowd-pleasing appetizer. Just remember, these bites are so good, you might want to hide them from your guests—unless you want to be known as the “cauliflower thief” of the party!
Ingredients
- 1 head cauliflower florets
- 0.5 cup all-purpose flour
- 0.5 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup buffalo sauce
- 0.5 cup blue cheese
- 0.5 cup sour cream
- 0.25 cup mayonnaise
- 1 tablespoon lemon juice
Instructions
- Preheat your oven to 450°F (232°C). This high temperature will help the cauliflower bites become crispy and golden.
- Line a baking sheet with parchment paper to prevent sticking and ensure even cooking. This will also make cleanup a breeze.
- In a large bowl, whisk together 0.5 cup of all-purpose flour, 0.5 cup of water, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper until smooth. This batter will coat the cauliflower and add flavor.
- Add the cauliflower florets to the batter, making sure each piece is well-coated. This is where the magic happens—each bite will be bursting with flavor!
- Spread the coated cauliflower florets evenly on the prepared baking sheet. Make sure they are not overcrowded, as this will help them crisp up nicely.
- Bake the cauliflower in the preheated oven for 20 minutes, or until they start to turn golden brown. You want them to be tender on the inside and crispy on the outside.
- While the cauliflower is baking, prepare the blue cheese dip. In a medium bowl, combine 0.5 cup of blue cheese, 0.5 cup of sour cream, 0.25 cup of mayonnaise, and 1 tablespoon of lemon juice. Mix until smooth and creamy.
- After 20 minutes, remove the cauliflower from the oven and toss them in 0.5 cup of buffalo sauce. This will give them that signature spicy kick.
- Return the sauced cauliflower to the oven and bake for an additional 10 minutes. This will allow the sauce to set and intensify the flavor.
- Once done, the cauliflower should be crispy and coated in a vibrant red sauce. Let them cool for a few minutes before serving.
- Serve the buffalo cauliflower bites hot with the blue cheese dip on the side. This combination is a match made in culinary heaven!
- Enjoy your buffalo cauliflower bites while they are fresh and warm. Just be careful; they might disappear faster than you can say 'buffalo wings!'
Nutrition (per serving)
- Calories: 250
- Carbs g: 20
- Protein g: 6
- Fat g: 15
- Sugar g: 2
