Meatloaf (vegan)
Printed from Inclusive Kitchen — Meatloaf
Vegan meatloaf is a delightful twist on the classic comfort food, offering all the savory satisfaction without any animal products. This version uses lentils as the base, providing a hearty texture and protein punch, while a medley of vegetables adds flavor and moisture. The secret to a great vegan meatloaf lies in the balance of spices and the right binding agents, ensuring it holds together beautifully while still being tender and flavorful.
Historically, meatloaf has been a staple in American kitchens since the 19th century, often made with leftover meats and served as a frugal yet satisfying meal. As dietary preferences have evolved, so too has the meatloaf, with this vegan variant emerging as a popular choice for those seeking plant-based options. It’s a dish that brings people together, whether served at a family dinner or a casual gathering with friends. Plus, it’s a great conversation starter—who knew lentils could be so versatile?
This vegan meatloaf is not just for vegans; it’s a dish that everyone can enjoy, offering a comforting taste that rivals its meaty counterpart. Serve it with a side of mashed potatoes or a fresh salad, and you have a meal that’s both nutritious and satisfying. And if anyone asks if it tastes like the real thing, just smile and say, “It’s meatloaf, but with a heart!”
Ingredients
- 1.5 cups green or brown lentils
- 3 cups water
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 1 medium carrot, grated
- 1 medium celery stalk, chopped
- 3 cloves garlic, minced
- 1 cup rolled oats
- 0.25 cups ground flaxseed
- 0.5 cups nutritional yeast
- 2 tablespoons soy sauce
- 0.5 cups ketchup
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C). This temperature allows the meatloaf to cook evenly and develop a nice crust.
- Rinse the lentils under cold water and then combine them with 3 cups of water in a medium saucepan. Bring to a boil, then reduce to a simmer and cook for about 25-30 minutes until tender but not mushy.
- While the lentils are cooking, heat 2 tablespoons of olive oil in a skillet over medium heat. Add the chopped onion, grated carrot, and chopped celery, sautéing for about 5-7 minutes until the vegetables are softened and fragrant.
- Stir in the minced garlic and cook for an additional minute. This step enhances the flavor profile of your meatloaf, making it aromatic and delicious.
- In a large mixing bowl, combine the cooked lentils, sautéed vegetables, 1 cup of rolled oats, 1/4 cup of ground flaxseed, and 1/2 cup of nutritional yeast. Mix well to combine all ingredients.
- Add 2 tablespoons of soy sauce, 1/2 cup of ketchup, 1 teaspoon of dried thyme, 1 teaspoon of smoked paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the mixture. These ingredients will add depth and richness to the meatloaf.
- Using your hands, mix everything together until well combined. The mixture should be moist but hold together when formed into a loaf shape.
- Transfer the mixture to a greased loaf pan (9x5 inches works well) and press it down firmly to ensure it holds its shape during baking.
- Spread a thin layer of ketchup on top of the meatloaf for added flavor and a nice glaze. This step is optional but highly recommended!
- Bake in the preheated oven for 50-60 minutes. The meatloaf is done when it’s firm to the touch and a toothpick inserted in the center comes out clean.
- Once baked, remove the meatloaf from the oven and let it cool in the pan for about 10 minutes. This resting period helps it set and makes slicing easier.
- Carefully transfer the meatloaf to a cutting board and slice it into 6 pieces. Serve warm with your favorite sides, and enjoy the hearty flavors!
- Store any leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in the oven or microwave before serving.
- Feel free to customize this recipe by adding your favorite herbs or spices. After all, the best recipes are those that reflect your personal taste!
Nutrition (per serving)
- Calories: 180
- Carbs g: 30
- Protein g: 10
- Fat g: 5
- Sugar g: 3
