Maple-Glazed Carrots and Parsnips (vegan)
Printed from Inclusive Kitchen — Maple-Glazed Carrots and Parsnips
Maple-glazed carrots and parsnips are a delightful way to elevate your vegetable game. This vegan version brings together the natural sweetness of these root vegetables, enhanced by a rich maple syrup glaze that caramelizes beautifully in the oven. The combination of earthy parsnips and vibrant carrots creates a colorful dish that not only pleases the palate but also the eye.
Historically, carrots and parsnips have been staples in European cuisine for centuries, often used in hearty stews and roasted dishes. The addition of maple syrup, a product native to North America, adds a unique twist that reflects the blending of culinary traditions. This dish is perfect for holiday gatherings or as a comforting side for any weeknight dinner. Just be careful not to eat them all before they hit the table—your guests might start to wonder if they’re just a figment of your imagination!
To prepare this dish, you’ll need a few simple ingredients and some basic kitchen equipment. A large mixing bowl, a baking sheet, and parchment paper will make your life easier. The key to achieving that perfect glaze is to roast the vegetables at a high temperature, allowing the sugars to caramelize while keeping the veggies tender. The result is a side dish that is not only delicious but also showcases the natural flavors of the vegetables.
So, roll up your sleeves and let’s get cooking! This recipe is not just a feast for the taste buds; it’s also a celebration of the beauty of plant-based cooking. With just a handful of ingredients and a little bit of time, you’ll have a dish that’s sure to impress, whether you’re serving it at a festive gathering or enjoying it as a comforting weeknight treat.
Ingredients
- 1 pound carrots
- 1 pound parsnips
- 1 4 maple syrup
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon fresh thyme
Instructions
- Preheat your oven to 425°F (220°C). This high temperature is essential for caramelizing the sugars in the vegetables, giving them that irresistible glaze.
- Wash and peel the carrots and parsnips. Cut them into uniform pieces, about 1-inch thick, to ensure even cooking. If they’re not the same size, some will be overcooked while others remain crunchy.
- In a large mixing bowl, combine the chopped carrots and parsnips. Drizzle with 2 tablespoons of olive oil, ensuring they are well-coated. This fat helps the vegetables roast beautifully and enhances their flavor.
- Add 1 teaspoon of salt, 0.5 teaspoon of black pepper, and 1 teaspoon of fresh thyme to the bowl. Toss everything together until the vegetables are evenly seasoned.
- Pour in 1/4 cup of maple syrup and toss again until the vegetables are thoroughly coated. The syrup will caramelize as they roast, creating a sweet glaze.
- Line a baking sheet with parchment paper for easy cleanup. Spread the glazed carrots and parsnips in a single layer on the sheet, making sure they aren’t overcrowded. This allows them to roast rather than steam.
- Place the baking sheet in the preheated oven and roast for 25-30 minutes. Halfway through, give them a good stir to ensure even cooking and browning.
- Check for doneness by piercing a piece with a fork; they should be tender and slightly caramelized. If they need more time, continue roasting for an additional 5-10 minutes.
- Once done, remove the baking sheet from the oven and let the vegetables cool for a few minutes. This brief resting period allows the glaze to set.
- Transfer the maple-glazed carrots and parsnips to a serving dish. Drizzle any remaining glaze from the baking sheet over the top for extra flavor.
- Garnish with additional fresh thyme if desired. This adds a pop of color and a fresh herbal note that complements the sweetness.
- Serve warm as a delightful side dish. They pair beautifully with roasted proteins or can stand alone as a hearty vegan option.
- Enjoy the sweet and savory flavors of this dish, and remember: if anyone asks for the recipe, just tell them it’s a ‘root’ of your culinary success!
Nutrition (per serving)
- Calories: 150
- Carbs g: 34
- Protein g: 2
- Fat g: 3
- Sugar g: 12
