Cranberry Walnut Salad (vegan)
Printed from Inclusive Kitchen — Cranberry Walnut Salad
Cranberry Walnut Salad with Feta is a delightful dish that brings together the tartness of cranberries, the crunch of walnuts, and the creaminess of feta cheese. In this vegan version, we swap out the feta for a creamy cashew cheese that adds a rich texture without compromising on flavor. This salad is not only visually appealing with its bright colors, but it also offers a balance of sweet and savory that makes it a crowd-pleaser.
Historically, salads have been a staple in various cultures, often serving as a refreshing side or a light meal. The combination of fruits and nuts dates back centuries, with ancient Romans enjoying similar mixtures. Today, we embrace this tradition with a modern twist, making it suitable for those following a plant-based diet. Plus, it’s a great way to sneak in some nutrients while enjoying a delicious meal.
To prepare this salad, you’ll need a few simple ingredients and some basic kitchen tools. The dressing, made from olive oil, apple cider vinegar, and maple syrup, adds a zesty kick that complements the other ingredients beautifully. Tossing everything together is a breeze, and the result is a salad that’s not only healthy but also incredibly satisfying. And if you’re wondering how to make it even more exciting, feel free to add some roasted chickpeas for an extra crunch!
This salad is perfect for potlucks, holiday gatherings, or just a light lunch at home. It’s a dish that invites conversation, and who knows, you might even impress your friends with your culinary prowess. Just remember, if they ask for the recipe, you can always say it’s a “secret” – but we both know it’s just a few simple steps away!
Ingredients
- 6 cups fresh spinach
- 1 cup dried cranberries
- 1 cup walnuts
- 1 medium cucumber
- 0.5 medium red onion
- 1 cup vegan feta cheese
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon maple syrup
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- Begin by gathering all your ingredients. You will need a large mixing bowl, a whisk, and a cutting board for chopping.
- Wash and dry the fresh spinach thoroughly. Place it in the large mixing bowl as the base of your salad.
- Chop the cucumber into bite-sized pieces and add it to the bowl with the spinach. This adds a refreshing crunch to the salad.
- Thinly slice the red onion and add it to the bowl. If you prefer a milder flavor, soak the slices in cold water for 10 minutes before adding.
- Next, add the dried cranberries and walnuts to the bowl. The cranberries will provide a sweet contrast to the savory ingredients.
- For the vegan feta, crumble it into the salad. This will give you that creamy texture without any dairy.
- In a separate small bowl, whisk together the olive oil, apple cider vinegar, maple syrup, salt, and black pepper. This dressing will tie all the flavors together.
- Pour the dressing over the salad ingredients in the large bowl. Use tongs or a large spoon to gently toss everything together until well combined.
- Taste the salad and adjust the seasoning if necessary. You can add more salt, pepper, or even a splash of lemon juice for extra brightness.
- Let the salad sit for about 5 minutes before serving. This allows the flavors to meld together beautifully.
- Serve the salad in individual bowls or on a large platter. Garnish with extra walnuts or cranberries if desired.
- Enjoy your vibrant and nutritious salad! It’s perfect as a side dish or a light meal on its own.
Nutrition (per serving)
- Calories: 320
- Carbs g: 30
- Protein g: 8
- Fat g: 20
- Sugar g: 10
