Cheesy Cauliflower Bake with Bacon (vegan)
Printed from Inclusive Kitchen — Cheesy Cauliflower Bake with Bacon
Cheesy Cauliflower Bake with Bacon is a delightful twist on a classic comfort dish, reimagined for those following a vegan lifestyle. This version swaps traditional dairy for creamy cashew cheese and adds a smoky flavor with plant-based bacon, making it a satisfying and indulgent meal. The combination of tender cauliflower and rich, cheesy sauce creates a dish that is both hearty and nutritious, proving that vegan food can be just as comforting as its non-vegan counterparts.
Historically, cauliflower has been a staple in various cuisines around the world, celebrated for its versatility and health benefits. From the Mediterranean to Asia, this cruciferous vegetable has been used in countless dishes. The idea of a cheesy bake likely originated in the United States, where casseroles became popular in the mid-20th century, often featuring creamy sauces and cheese. This vegan adaptation pays homage to that tradition while embracing modern dietary choices.
To make this dish even more appealing, we use nutritional yeast, which adds a cheesy flavor without any dairy. The plant-based bacon brings a smoky, savory element that complements the cauliflower beautifully. This dish is perfect for gatherings, potlucks, or simply a cozy night in. Plus, it’s a great way to sneak in some veggies without sacrificing flavor. Just be careful; you might find yourself going back for seconds—or thirds! After all, who can resist a cheesy bake?
So, whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this Cheesy Cauliflower Bake with Bacon is sure to impress. It’s creamy, cheesy, and packed with flavor, proving that you don’t need dairy to enjoy a comforting dish. Serve it alongside a fresh salad or some crusty bread for a complete meal that will leave everyone satisfied. And remember, if anyone asks, just tell them it’s “cauliflower in disguise.”
Ingredients
- 1 head cauliflower florets
- 1 cup coconut milk
- 0.5 cup nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
- 4 slices vegan bacon
- 0.5 cup bread crumbs
- 2 tablespoons fresh parsley
Instructions
- Preheat your oven to 375°F (190°C). This temperature allows the bake to cook evenly and develop a lovely golden crust.
- Prepare a large baking dish (about 9x13 inches) by lightly greasing it with olive oil. This will prevent the bake from sticking and make cleanup easier.
- In a large pot, bring water to a boil and add the cauliflower florets. Blanch them for about 5 minutes until they are just tender but still crisp. This step helps to retain their texture.
- Drain the cauliflower and set it aside. In the same pot, combine the coconut milk, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper. Stir well to create a creamy sauce.
- Return the drained cauliflower to the pot with the sauce and gently fold to coat the florets evenly. This ensures every bite is packed with flavor.
- Chop the vegan bacon into small pieces and add it to the cauliflower mixture. Stir to distribute the bacon throughout the dish, adding that smoky flavor.
- Transfer the cauliflower mixture into the prepared baking dish, spreading it out evenly. This helps with even cooking and browning.
- In a small bowl, mix the bread crumbs with a tablespoon of olive oil. Sprinkle this mixture over the top of the cauliflower bake for a crunchy topping.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the edges are bubbling. Keep an eye on it to prevent burning.
- Once done, remove the bake from the oven and let it cool for about 5 minutes. This resting time allows the flavors to meld together.
- Garnish with freshly chopped parsley before serving. This adds a pop of color and freshness to the dish.
- Serve warm as a main dish or a side. Pair it with a crisp salad or some crusty bread for a complete meal.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
- Enjoy your delicious vegan cheesy cauliflower bake, and remember, it’s not just a dish; it’s a conversation starter!
Nutrition (per serving)
- Calories: 250
- Carbs g: 20
- Protein g: 6
- Fat g: 15
- Sugar g: 2
