Diabetic-Friendly Meatloaf (diabetic)
Printed from Inclusive Kitchen — Diabetic-Friendly Meatloaf
Lower-carb, lower-sugar meatloaf with balanced macros.
Ingredients
- 1.5 lb Ground beef
- 0.75 cup Breadcrumbs
- 2 Eggs
- 0.5 cup Onion, minced
- 0.25 cup Ketchup (low-sugar)
- 1 tsp Salt
Instructions
- Preheat oven 350°F (175°C).
- Mix; shape loaf.
- Bake 55–65 min to 160°F.
Nutrition (per serving)
- Calories: 220
- Carbs g: 15
- Protein g: 12
- Fat g: 9
- Sugar g: 2
