Creamy Garlic Mashed Cauliflower (diabetic)
Printed from Inclusive Kitchen — Creamy Garlic Mashed Cauliflower
Creamy Garlic Mashed Cauliflower is a delightful alternative to traditional mashed potatoes, perfect for those looking to reduce their carbohydrate intake without sacrificing flavor. This dish combines the rich, buttery taste of cauliflower with the aromatic punch of garlic, creating a creamy texture that will have you second-guessing your potato preferences. The beauty of this recipe lies in its simplicity and the way it allows the natural flavors of the ingredients to shine through, making it a perfect side for any meal.
Historically, cauliflower has been a staple in various cuisines around the world, often celebrated for its versatility and health benefits. It gained popularity in the low-carb and keto movements, where it serves as a fantastic substitute for starchy vegetables. This diabetic-friendly version of mashed cauliflower not only caters to those watching their sugar intake but also offers a delicious way to enjoy a classic comfort food without the guilt. Plus, it’s so creamy that you might just forget you’re eating a vegetable!
To make this dish even more appealing, we’ve added a touch of cream cheese and garlic, which elevate the flavor profile and provide a luscious mouthfeel. The garlic adds a fragrant warmth that pairs beautifully with the cauliflower, making it a standout side dish for everything from grilled chicken to roasted vegetables. And let’s be honest, who doesn’t love a dish that can make even the most ardent potato lovers reconsider their choices? Just be prepared for the compliments to roll in!
So, whether you’re looking to impress guests at a dinner party or simply want to enjoy a comforting meal at home, this Creamy Garlic Mashed Cauliflower is sure to please. It’s easy to prepare, packed with flavor, and a wonderful way to incorporate more vegetables into your diet. Plus, it’s a great conversation starter—after all, who knew cauliflower could be so creamy?
View all Mashed Cauliflower recipes
Ingredients
- 1 head cauliflower florets
- 4 cloves garlic cloves
- 4 oz cream cheese
- 2 tbsp unsalted butter
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.5 cup milk
- 2 tbsp chives
Instructions
- Begin by preparing your cauliflower. Remove the leaves and stem from 1 head of cauliflower and cut it into florets. This will help the cauliflower cook evenly and quickly.
- In a large pot, bring water to a boil over high heat. Once boiling, add the cauliflower florets and 4 cloves of peeled garlic. Boil for about 15 minutes, or until the cauliflower is tender and easily pierced with a fork.
- While the cauliflower is cooking, gather your other ingredients. You will need 4 ounces of cream cheese, 2 tablespoons of unsalted butter, 0.5 cup of milk, and seasonings like salt and black pepper.
- Once the cauliflower and garlic are tender, drain them in a colander and let them sit for a minute to remove excess moisture. This step is crucial for achieving a creamy texture.
- Transfer the drained cauliflower and garlic to a large mixing bowl or a food processor. Add the cream cheese, butter, and milk to the bowl. The cream cheese adds richness, while the milk helps achieve the desired consistency.
- Using an immersion blender or a food processor, blend the mixture until smooth and creamy. If you prefer a chunkier texture, pulse just until combined. Taste and adjust seasoning with salt and pepper.
- If the mixture is too thick, add a little more milk, one tablespoon at a time, until you reach your desired consistency. The goal is a creamy, spreadable texture that mimics traditional mashed potatoes.
- Once blended, transfer the mashed cauliflower to a serving bowl. Sprinkle with chopped chives for a pop of color and a fresh flavor. Chives also add a mild onion taste that complements the garlic.
- Serve immediately while warm, or keep it covered in a warm oven until ready to serve. This dish is best enjoyed fresh, but it can be stored in the refrigerator for up to 3 days.
- To reheat, simply warm it in the microwave or on the stovetop, adding a splash of milk if needed to restore creaminess. Enjoy this delightful side dish with your favorite protein or as part of a vegetarian meal.
Nutrition (per serving)
- Calories: 150
- Carbs g: 8
- Protein g: 4
- Fat g: 12
- Sugar g: 2
