Spiced Apple Cider Donuts (diabetic)
Printed from Inclusive Kitchen — Spiced Apple Cider Donuts
As the leaves turn and the air becomes crisp, nothing quite captures the essence of autumn like a warm, spiced apple cider donut. These delightful treats are not only a seasonal favorite but also a nostalgic nod to the apple orchards that dot the American landscape. Traditionally, apple cider donuts are deep-fried and coated in sugar, but this diabetic-friendly version swaps out refined sugars and uses whole grain flour to create a lighter, yet equally satisfying treat.
The beauty of these donuts lies in their ability to deliver that classic apple cider flavor without the guilt. By incorporating unsweetened applesauce and a touch of cinnamon, we maintain the sweetness while keeping the carbs in check. Plus, baking instead of frying means you can enjoy them without the extra oil, making them a healthier option for everyone at the table. And let’s be honest, who doesn’t love a donut that’s both delicious and a little less indulgent?
To make these donuts, you’ll need a few key ingredients that you might already have in your pantry. Whole wheat flour, baking powder, and spices like nutmeg and cinnamon come together with apple cider and applesauce to create a batter that’s both moist and flavorful. The result is a donut that’s soft on the inside with a slight crunch on the outside, perfect for pairing with a warm cup of coffee or tea. Just be careful not to eat them all in one sitting—after all, sharing is caring, especially when it comes to baked goods!
So, whether you’re hosting a fall gathering or simply craving something sweet, these spiced apple cider donuts are sure to please. They’re a delightful way to celebrate the season while keeping your health in mind. And remember, if anyone asks why you’re eating donuts for breakfast, just tell them it’s a “fruit serving” in disguise!
Ingredients
- 1.5 cups whole wheat flour
- 1 tablespoon baking powder
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 0.5 teaspoon salt
- 0.5 cups unsweetened applesauce
- 0.5 cups apple cider
- 2 eggs
- 1 teaspoon vanilla extract
- 0.5 cups stevia or erythritol
- 1 tablespoon cooking spray
Instructions
- Preheat your oven to 350°F (175°C). This temperature is perfect for baking donuts, ensuring they cook evenly without drying out.
- In a large mixing bowl, combine 1.5 cups of whole wheat flour, 1 tablespoon of baking powder, 1 teaspoon of ground cinnamon, 0.5 teaspoon of ground nutmeg, and 0.5 teaspoon of salt. Whisk these dry ingredients together until they are well blended.
- In another bowl, mix together 0.5 cups of unsweetened applesauce, 0.5 cups of apple cider, 2 eggs, 1 teaspoon of vanilla extract, and 0.5 cups of stevia or erythritol. This mixture will provide moisture and sweetness to your donuts.
- Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Be careful not to overmix, as this can lead to dense donuts.
- Lightly grease a donut pan with 1 tablespoon of cooking spray. This will help the donuts release easily once baked.
- Spoon the batter into the prepared donut pan, filling each cavity about 2/3 full. This allows room for the donuts to rise without overflowing.
- Bake in the preheated oven for 12-15 minutes. The donuts are done when they spring back lightly when touched and a toothpick inserted into the center comes out clean.
- Once baked, remove the donuts from the oven and let them cool in the pan for about 5 minutes. This cooling period helps them firm up a bit.
- Carefully transfer the donuts to a wire rack to cool completely. This step is crucial for achieving that perfect texture.
- If desired, you can sprinkle a little extra cinnamon on top for added flavor. Just remember, moderation is key!
- Serve these donuts warm or at room temperature. They pair wonderfully with a cup of coffee or tea, making them a delightful treat any time of day.
- Store any leftovers in an airtight container at room temperature for up to 3 days. You can also freeze them for longer storage.
Nutrition (per serving)
- Calories: 120
- Carbs g: 18
- Protein g: 3
- Fat g: 2
- Sugar g: 1
