Cinnamon Apple Crisp (diabetic)
Printed from Inclusive Kitchen — Cinnamon Apple Crisp
Cinnamon Apple Crisp is a beloved dessert that has graced American tables for generations. Traditionally made with a buttery oat topping and sweetened apples, this diabetic-friendly version swaps out refined sugars and high-carb ingredients for healthier alternatives without sacrificing flavor. The result is a warm, comforting dish that’s perfect for any occasion, whether it’s a family gathering or a cozy night in.
The origins of apple crisp can be traced back to the early 19th century, when it was a popular way to use up excess apples during harvest season. This dessert has evolved over the years, but the essence remains the same: a delightful combination of sweet and tart apples, enhanced by spices like cinnamon and nutmeg, all topped with a crunchy, crumbly layer. In this diabetic version, we use natural sweeteners and whole grains to create a dish that everyone can enjoy, regardless of dietary restrictions.
To make this Cinnamon Apple Crisp, we start with tart apples, which provide a nice balance to the sweetness of the topping. We use a blend of almond flour and oats for the crisp, giving it a nutty flavor and a satisfying crunch. The addition of cinnamon not only enhances the taste but also adds a warm aroma that fills your kitchen as it bakes. And let’s be honest, who doesn’t love the smell of freshly baked apple crisp wafting through the house? It’s like a hug in dessert form!
This recipe is not just about satisfying your sweet tooth; it’s also about enjoying a classic dessert in a healthier way. With only a fraction of the sugar found in traditional recipes, you can indulge without the worry. So, grab your baking dish and let’s get started on this delightful treat that’s sure to impress your family and friends, while keeping your health in check. After all, life is too short to skip dessert, especially when it’s as delicious as this!
Ingredients
- 6 cups tart apples, peeled and sliced
- 1 cup almond flour
- 1 cup rolled oats
- 1 teaspoon cinnamon
- 0.5 teaspoon nutmeg
- 0.5 cup unsweetened applesauce
- 0.25 cup stevia or erythritol
- 0.5 cup butter, melted
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C). This temperature is ideal for baking the apples to tender perfection while crisping the topping.
- In a large mixing bowl, combine the sliced tart apples with 1 tablespoon of cinnamon and 1 tablespoon of stevia or erythritol. Toss until the apples are evenly coated, which helps to enhance their natural sweetness.
- Transfer the apple mixture to a greased 9x13-inch baking dish. Spread the apples evenly across the bottom, ensuring they are well-distributed for even cooking.
- In another bowl, mix together the almond flour, rolled oats, remaining stevia or erythritol, nutmeg, and salt. This combination will create a crunchy topping that contrasts beautifully with the soft apples.
- Pour in the melted butter and vanilla extract into the dry mixture. Stir until the mixture resembles coarse crumbs; this texture is key for achieving that delightful crisp.
- Sprinkle the topping evenly over the apple layer in the baking dish. Make sure to cover the apples completely to ensure every bite has that delicious crunch.
- Bake in the preheated oven for 30-35 minutes, or until the topping is golden brown and the apples are bubbly. You’ll know it’s ready when the aroma fills your kitchen and the topping has a lovely golden hue.
- Remove from the oven and let it cool for about 10 minutes before serving. This cooling time allows the juices to settle, making it easier to serve.
- Serve warm, perhaps with a dollop of sugar-free whipped cream or a scoop of low-carb vanilla ice cream for an extra treat. Enjoy the comforting flavors without the guilt!
Nutrition (per serving)
- Calories: 180
- Carbs g: 22
- Protein g: 3
- Fat g: 8
- Sugar g: 3
