Lemon Rosemary Grilled Chicken (classic)
Printed from Inclusive Kitchen — Lemon Rosemary Grilled Chicken
Lemon Rosemary Grilled Chicken is a delightful dish that brings together the bright, zesty flavor of fresh lemons and the earthy aroma of rosemary. This classic preparation highlights the simplicity of grilling, allowing the natural flavors of the chicken to shine through. The marinade, a harmonious blend of lemon juice, olive oil, garlic, and rosemary, tenderizes the chicken while infusing it with a refreshing taste that’s perfect for summer barbecues or cozy family dinners.
Historically, rosemary has been used for centuries in Mediterranean cooking, symbolizing remembrance and fidelity. It’s no wonder that this herb has found its way into countless recipes, including this one. The combination of lemon and rosemary is a match made in culinary heaven, reminiscent of sun-drenched gardens and warm evenings. As you grill the chicken, the aroma wafts through the air, making it hard to resist sneaking a taste before it’s fully cooked—just remember, patience is a virtue!
To prepare this dish, you’ll need a few simple ingredients and a grill. The marinated chicken can be cooked on a gas or charcoal grill, giving you that coveted smoky flavor. As the chicken cooks, the sugars in the marinade caramelize, creating a beautiful golden-brown crust. Serve it with a side of grilled vegetables or a fresh salad, and you have a meal that’s not only delicious but also visually appealing. And if anyone asks for the secret to your culinary prowess, just tell them it’s all in the marinade—no need to let them in on the fact that it’s as easy as 1-2-3!
So fire up the grill and get ready to impress your family and friends with this Lemon Rosemary Grilled Chicken. It’s a dish that’s sure to become a staple in your summer repertoire, and who knows, you might just find yourself grilling it year-round. After all, chicken is a versatile protein that pairs beautifully with a variety of flavors, and this lemon-rosemary combo is a classic for a reason. Just remember, when life gives you lemons, make grilled chicken!

Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup fresh lemon juice
- 0.5 cup olive oil
- 2 tablespoons fresh rosemary, chopped
- 4 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
- Begin by preparing the marinade. In a medium bowl, whisk together 1 cup of fresh lemon juice, 0.5 cup of olive oil, 2 tablespoons of chopped fresh rosemary, 4 minced garlic cloves, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. This marinade not only adds flavor but also helps to tenderize the chicken.
- Place the 4 boneless, skinless chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
- Preheat your grill to medium-high heat, about 400°F (200°C). If using a charcoal grill, prepare the coals until they are covered with gray ash. This temperature is ideal for achieving a nice sear on the chicken.
- Remove the chicken from the marinade, allowing any excess to drip off. Discard the marinade to avoid cross-contamination. The chicken should have a nice sheen from the olive oil and lemon juice.
- Lightly oil the grill grates with a paper towel dipped in oil to prevent sticking. Place the chicken breasts on the grill and close the lid. Grill for about 6-7 minutes on one side.
- After 6-7 minutes, check the chicken for grill marks and flip it over. Grill for an additional 6-7 minutes on the other side. The chicken is done when it reaches an internal temperature of 165°F (75°C) and is no longer pink in the center.
- Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This resting period allows the juices to redistribute, ensuring a moist and flavorful bite.
- Slice the chicken and serve it warm. Garnish with additional fresh rosemary or lemon wedges for a pop of color and extra flavor. This dish pairs beautifully with grilled vegetables or a light salad.
Nutrition (per serving)
- Calories: 320
- Carbs g: 2
- Protein g: 30
- Fat g: 20
- Sugar g: 0



