Baked Brie with Fig Jam and Walnuts (diabetic)
Printed from Inclusive Kitchen — Baked Brie with Fig Jam and Walnuts
Baked Brie with Fig Jam and Walnuts is a delightful dish that combines the creamy richness of brie cheese with the sweet, earthy notes of fig jam and the crunch of walnuts. This diabetic-friendly variant swaps traditional high-sugar ingredients for lower-sugar options, allowing everyone to enjoy this classic appetizer without the guilt. The brie melts beautifully in the oven, creating a luscious dip that pairs perfectly with whole-grain crackers or fresh vegetables.
Historically, baked brie has its roots in French cuisine, where cheese is often celebrated as a centerpiece of gatherings. The addition of fig jam and walnuts is a nod to the Mediterranean influence, where figs are a staple fruit. This version is not only delicious but also mindful of dietary needs, making it a great choice for parties or cozy nights in. After all, who says you can’t indulge while being health-conscious? Just remember, moderation is key—unless you’re talking about cheese, then it’s all about the cheese!
To prepare this dish, you’ll need a few simple ingredients and some basic kitchen equipment. The combination of flavors and textures will impress your guests and leave them asking for the recipe. Plus, it’s quick to assemble, making it a perfect last-minute appetizer. So, gather your ingredients, preheat your oven, and get ready to enjoy a warm, gooey delight that’s sure to please everyone at the table.
Ingredients
- 8 ounces brie cheese
- 1 cup low-sugar fig jam
- 0.5 cup walnuts, chopped
- 1 tablespoon fresh thyme, chopped
- 1 serving whole grain crackers or vegetable sticks
Instructions
- Preheat your oven to 350°F (175°C). This temperature allows the brie to melt evenly without burning, ensuring a creamy texture.
- While the oven is heating, take an 8-inch round baking dish and place the brie in the center. Make sure to use a dish that can withstand high heat.
- Spread the low-sugar fig jam evenly over the top of the brie. This will create a sweet contrast to the rich cheese, enhancing the overall flavor.
- Sprinkle the chopped walnuts over the fig jam. The walnuts add a delightful crunch and nutty flavor that complements the creaminess of the brie.
- Add the chopped fresh thyme on top of the walnuts. Thyme brings a fresh, herbal note that balances the sweetness of the jam.
- Place the baking dish in the preheated oven and bake for 15 minutes. You’ll know it’s ready when the brie is soft and gooey, and the edges start to bubble.
- While the brie is baking, prepare your serving options. Whole grain crackers or fresh vegetable sticks are great choices for dipping.
- Once the brie is done, carefully remove it from the oven. Let it cool for a minute before serving to avoid any molten cheese mishaps.
- Serve the baked brie warm, allowing guests to scoop out the melty cheese with crackers or veggies. This dish is best enjoyed fresh out of the oven.
- Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in the oven before serving again.
Nutrition (per serving)
- Calories: 150
- Carbs g: 8
- Protein g: 6
- Fat g: 12
- Sugar g: 2
